The majority of Americans know that massage treatment can help alleviate tension and discomfort, decrease blood pressure and enhance the immune system. And, more people than ever are trying massage for the first time.
Perhaps you got a gift certificate for massage. Possibly work’s been difficult, and you’ve thought of getting a massage to relax. Or maybe you’re already a fan of massage and wish to try a different kind of massage.
서울오피 Whatever your factors, there are some basic things you ought to know to get the most from your massage.
There are numerous terms for kinds of massage. The American Massage Therapy Association or designates the various approaches as massage methods. Ask your massage therapist what massage modality will give you the results you want.
The most popular include:
* Swedish massage: The most typical type of massage, to relax and stimulate you.
* Deep tissue massage: For muscle damage from an injury, such as whiplash or back strain.
* Sports massage: To help prevent athletic injury, keep the body versatile and recover the body needs to injury happen.
* Chair massage: Massage of the upper body, while totally clothed and seated in an unique portable chair.
Finding a certified massage therapist is also essential. Ask your massage therapist about his or her credentials. And remember, each massage and bodywork method needs specialized training.
AMTA, which requires members fulfill education standards, advises asking the following questions:
* Did you graduate from a program certified by the Commission on Massage Therapy Accreditation or from an AMTA member school?
* Are you licensed or registered as a massage therapist in this state? Not all states license massage therapists.
* Are you a member of AMTA?
* Are you licensed by the National Certification Board of Therapeutic Massage and Bodywork?
* Do you have training in any specific massage methods?
Or perhaps you’re currently a fan of massage and want to attempt a different type of massage.
The American Massage Therapy Association or designates the different approaches as massage methods. Ask your massage therapist what massage method will give you the results you want.
Ask your massage therapist about his or her credentials.