The majority of Americans understand that massage treatment can help relieve stress and discomfort, lower blood pressure and improve the immune system. And, more individuals than ever are trying massage for the first time.
Possibly you got a gift certificate for massage. Possibly work’s been difficult, and you’ve thought about getting a massage to unwind. Or perhaps you’re already a fan of massage and wish to attempt a various type of massage.
오피스타 Whatever your factors, there are some standard things you ought to know to get the most from your massage.
There are numerous terms for types of massage. The American Massage Therapy Association or designates the various approaches as massage modalities. Ask your massage therapist what massage method will give you the outcomes you desire.
The most popular consist of:
* Swedish massage: The most typical kind of massage, to unwind and energize you.
* Deep tissue massage: For muscle damage from an injury, such as whiplash or back strain.
* Sports massage: To assist prevent athletic injury, keep the body versatile and recover the body must injury take place.
* Chair massage: Massage of the upper body, while fully outfitted and seated in a special portable chair.
Finding a qualified massage therapist is also important. Ask your massage therapist about his or her qualifications. And remember, each massage and bodywork technique requires specialized training.
AMTA, which needs members satisfy education standards, recommends asking the following questions:
* Did you graduate from a program recognized by the Commission on Massage Therapy Accreditation or from an AMTA member school?
* Are you certified or registered as a massage therapist in this state? Not all states license massage therapists.
* Are you a member of AMTA?
* Are you licensed by the National Certification Board of Therapeutic Massage and Bodywork?
* Do you have training in any specific massage modalities?
Or maybe you’re currently a fan of massage and want to attempt a different type of massage.
The American Massage Therapy Association or designates the numerous approaches as massage modalities. Ask your massage therapist what massage method will give you the outcomes you desire.
Ask your massage therapist about his or her credentials.